On Tuesday, April 11, 2023 at Fox Coffee in Metz, Le Temple des Essences was delighted to introduce you to essential oils and the emotions they inspire.
Initiation to essential oils
Le Temple des Essences has not failed to surprise you with several of the virtues and benefits of essential oils:
- Better digestion and breathing
- Reduced stress, anxiety, insomnia
- Strengthens the immune system
- Improves anchoring, encourages emotions
- Soothes the body (headaches, nausea, muscle pain)
How do I use them?
Essential oils have their own specific uses, depending on the substances they contain. They can be consumed orally, olfactory or dermally. However, it is essential to read the instructions and be informed about the oil in question before use.
What do you (re)feel?
This fun, participative workshop gave you the opportunity to guess different essential oil aromas:
- Peppermint oil (PSN): Helps digestion and breathing (allergies, snoring), good for low blood pressure
- Wild orange oil: energizing, revitalizing and cleansing properties
These essential oils were particularly appreciated by the participants, who spent a long time wondering about the different scents Fanny suggested.
Take your mind on a journey through olfactory meditation
Olfactory meditation involves meditating through breathing and concentration. We must let ourselves be invaded by the aromas and bring out our deepest emotions. The essential oils used in this meditation will bring out the body and mind areas that are usually untapped.
This unique experience allowed young and old alike to immerse themselves in total relaxation. The simultaneous olfaction of essential oils, supported by breathing, facilitates introspection into the inner world.
The steps of this meditation :
- Close your eyes, concentrate
- Breathe deeply
- Smell the essential oil
- Let your emotions out
Discover Temple des Essences products
At the end of the workshop, participants were able to ask any questions they might have. Fanny took the time to answer and discuss with each of you, in order to provide the best products for your individual needs.
Le Temple des Essences offers you a whole range of 100% natural products and well-being treatments for yourself or to offer to your loved ones.
