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If you’re looking for a natural way to improve your sleep, aromatherapy could be the answer. Thanks to their soothing properties, essential oils can help promote peaceful, restful sleep. Let’s discover the 5 best essential oils for quality sleep. Lavender essential oil for deep sleep Lavender is widely recognized for its sleep-inducing benefits. Known for […]

This weekend, the Temple des Essences was delighted to welcome you to the Salon Bio et Bien-être in Metz. Each of you was able to ask valuable questions about the benefits and use of essential oils.

On Tuesday, April 11, 2023 at Fox Coffee in Metz, Le Temple des Essences was delighted to introduce you to essential oils and the emotions they inspire. Initiation to essential oils Le Temple des Essences has not failed to surprise you with several of the virtues and benefits of essential oils: How do I use […]

Did you know that aromatherapy can accompany our emotions? I’d like to talk to you more specifically about the cyclical nature of women and their associated emotions. If there are days when you feel irritable, upset, discouraged or even withdrawn, and other times when you feel loving, intuitive or peaceful … then you’ve come to […]

By activating our emotional memory almost instantaneously, scents are invaluable therapeutic tools for those who know how to handle them. While olfactotherapy and aromatology use essential oils to promote well-being, some hypnosis practitioners go even further, combining trances and essences. Soothing the unconscious with olfactotherapy An olfactory hypnosis session gives you the opportunity to relax […]

Would you like to know which essential oils can be incorporated into your dishes to enhance their aromatic power? Essential oils in cooking bring you flavor, pleasure and originality, while avoiding the pesticides that can be found on your citrus fruits and artificial products! All this at a ridiculously low long-term cost, as essential oils […]

Lavender Calms and reduces stress;Exclusively from France;Reduces stress, anxiety and insomnia;Can be diffused, inhaled or massaged into the skin;Applied topically, reduces the pain of insect bites, soothes blisters;Soothes skin irritations and burns. Lemon Purifying and uplifting;Exclusively from Italy;Natural antioxidant and detoxifier;Take with water or in capsules;Natural cleansing agent (for direct application);Boosts your morale (for air […]

Discovering the world of essential oils can sometimes seem dizzying. The variety of oils and blends available is so vast that it’s hard to know which to choose first. The essential oils you choose should harmonize with your personal needs, but it certainly pays to take advantage of a few tips before adopting the essential […]

THE HISTORY OF ESSENTIAL OILS IN ANCIENT EGYPT (4500 BC) The use of essential oils began long before our time, in Ancient Egypt. Papyri found over the centuries attest to the existence of “plants of life” as early as 4500 BC.Their use was sacred, with medicine linked to a belief in magic and symbols. At […]